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Dieta rapida para adelgazar 5 kilos en una semana

Sin embargo, cabe resaltar que una dieta que te permite perder tanto peso es muy poco convencional. Dieta rapida para adelgazar 5 kilos en una semana lo tanto, debes discutir tus Dietas faciles con un doctor antes de comenzar. Bebe solo agua. Elimina la comida chatarra de tu dieta. Debes eliminarla por completo. Sin embargo, si deseas bajar de peso a corto plazo, debes evitar por completo la comida chatarra. No olvides leer las etiquetas. Aunque muchas personas los consideran saludables, en realidad no lo son. Elimina los carbohidratos blancos de tu dieta. Estos aumentan los niveles de insulina, incrementan la grasa almacenada y por ende, te hacen subir de peso. Cuando te sientes lleno, tomas mejores decisiones. En vez de carne de res o de cerdo, opta por las carnes magras como el pollo o el pescado. Considera una dieta de moda con mucho cuidado.

Aprende a controlar las porciones de tus comidas. Comer refrigerios entre comidas es cuando el control de las porciones se vuelve dudoso. Considera hacer trampa de vez en cuando. Come cualquier cosa que se te antoje.

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De la misma manera, no debes comer mucho durante estas dos semanas. Empieza a cocinar. Lo mejor es cocinar para ti mismo y ser capaz de ejercer un total control de cada bocado que ingieres. Si esto fuera un cambio de estilo de vida Dieta rapida para adelgazar 5 kilos en una semana, mantener un registro de todo puede ser poco motivador.

Esto demuestra que has hecho un buen trabajo. Of late numerous on-line playing websites in India have gained traction as they allow players to play with real cash. There isn't a one Indian palate: bread and jam, idlis, parathas, eggs, our mornings look as various as our tradition.

This was the only occasion of the weekend which allowed gamers to make a number of buy-ins within the form of re-entries. India Poker Championship sounds very tempting and I want to have some extra data of when the championship begins, any particular criteria for participation, and so on. Nagaland and Sikkim are up to now the one states in India which has enacted a statute pertaining to online gaming i. Whereas land-based poker video games in India are restricted to on line casino ships, these online poker rooms are exterior the jurisdiction of the government, so gamers in India are protected using them.

However while western players can join and play for real cash at these on-line poker rooms with none restrictions, it is not so clear reduce for players in India. It was in the wake of this divergent view that the highest court Dieta rapida para adelgazar 5 kilos en una semana approached by the clubs as well as on-line companies.

One of the crucial necessary options that our workforce appears at is the security of the positioning, from the random quantity mills ensuring fair play, to the protection of participant info, accounts, and the ability to securely deposit and withdraw funds from on-line poker actual money accounts. On the same time the gaming fee might also take a name relating to online video games like on-line rummy, on-line poker, on-line fantasy sports Dieta rapida para adelgazar 5 kilos en una semana, and so forth.

Regardless of that the event has been very satisfying and a rich studying experience for me as I was capable of test out a number of gameplay types through completely different tourney formats, which were deliberate well by The Spartan Poker for thisseries.

Has world-class poker software to make your poker playing experience a fantastic one. Thus, not solely the online poker web sites have to be legally working in India however they need to even be in strict compliance with Indian revenue tax laws. Any authoritative pronouncement kind the Supreme Court docket concerning legality or illegality of on-line poker, online rummy, online card games, etc is dominated out for another decade within the current circumstances and until that point these online video games providers can be Dieta rapida para adelgazar 5 kilos en una semana a legally susceptible position.

The number of on-line poker websites in India is now greater than ever with a number of new card sport websites coming up yearly. Day 2 was the weekend Dieta 2000 para embarazadas con gestacional i. We have had 5 successful editions of the India Poker Championship by means of the yr.

The large number of online poker games may be loved probably the most by enjoying at our leading edge software.

La dieta con la que perdió 37 kilos: su marido solo aguantó 2 semanas

Nevertheless more folks have began making cash bets upon prohibited Dieta rapida para adelgazar 5 kilos en una semana and gambling actions in India.

In short, it is upto you to decide whether or not your online poker exercise is a cyber crime and offence or a fun enriched gaming exercise.

Delta Corp launched a press release saying that this acquisition will strengthen the corporate's footprint in India by expanding its range of providers and will enhance its repute of being the leader within the Indian gaming business. Date un poco de libertad para salir con tus Dieta rapida para adelgazar 5 kilos en una semana, pero eso no significa que puedes excederte.

Si lo has hecho muy bien, come ese trozo de chocolate oscuro o esa mitad adicional de pechuga de pollo. No te excedas, pero Dieta rapida para adelgazar 5 kilos en una semana sentirte privado. Aprende a controlar las porciones de tus comidas.

Comer refrigerios entre comidas es cuando el control de las porciones se vuelve dudoso. Considera hacer trampa de vez en cuando. Come cualquier cosa que se te antoje. De la misma manera, no debes comer mucho durante estas dos semanas.

Empieza a cocinar. Methods We evaluated the accessibility and quality of information for websites that were identified from weight loss queries in Spanish and compared this to previously published results in English. Conclusions Weight loss information accessed in Spanish web searches is suboptimal and relatively worse than weight loss information accessed in English, suggesting US Spanish speakers accessing weight loss information online may be provided with incomplete and inaccurate information.

Keywords: obesity, Hispanics, fat loss, weight reduction, adults. Materials and Methods Search Engine and Browser Selection The results of an online query are unique to the search engine, and to a lesser extent, the browser that is Adelgazar 15 kilos. Websites Selection In order to be able to compare the results of our previously published study [ 15 ] with those of this study, we used the same protocol for both studies, albeit with an updated scoring mechanism, to reflect changes in weight loss guidelines since Table 1 Translated Queries and Corresponding Website.

Diet to lose body fat Dieta para perder grasa Same as above translation equivalent 8. Open in a separate window. Website Classification Once websites were identified, they were separated into sponsored and non-sponsored ads see Figure 1. Figure 1. Inclusion, exclusion and Websites classification Note.

Dieta rapida para adelgazar 5 kilos en una semana

Website Evaluation Websites were evaluated through adaptation of previous methodology [ 1920 ]. Table 2 Scoring Instrument. A healthy eating pattern includes: a variety of vegetables, fruits, legumes, grains at least half of which are whole grainlow fat dairy, lean sources of protein, and healthy fats e.

Behavioral management activities, such as setting weight-loss goals; 2. Improving diet or nutrition and increasing physical activity; 3.

Addressing barriers to change; 4. Self- monitoring; and 5. Procedures A set of 30 queries in Spanish was Dieta rapida para adelgazar 5 kilos en una semana as described earlier in this paper.

Statistical Analyses The scores were averaged across investigators for subscale and total scores. Figure 2. Content scores per Website type Note. Discussion This investigation focused on the quality of content that Internet users performing weight loss online searches in Spanish are likely to access, and descriptively compared the results with those of a previously published study [ 15 ] where the queries were performed in English.

Footnotes Disclosures: The authors declare no conflict of interest. References 1. Ogden CL, et al. Prevalence of childhood Dieta rapida para adelgazar 5 kilos en una semana adult obesity in the United States, — Reilly JJ, et al. Health consequences of obesity. Archives of Disease in Childhood. Int J Obes. Pew Research Center. Consumer health information seeking on the Internet: the Adelgazar 40 kilos of the art.

Health Educ Res. McLeod SD. The quality of medical information on the Internet. A new public health concern. Arch Ophthalmol. The quality of surgical information on the Internet. J R Coll Surg Edinb. Assessing, controlling, and assuring the quality of medical information on the Internet: Caveant lector et viewor--Let the reader and viewer beware. Pereira J, Bruera E. The Internet as a resource for palliative care and hospice: a review and proposals.

Comidas para bajar de peso baratas

J Pain Symptom Manage. Respondiendo al comentario 1. Recuerda las normas de la comunidad. Por Fecha Mejor Valorados. Cómo bajar de peso: Cardio para adelgazar principiantes en. Either your web browser doesn't support Javascript or it is currently turned off. In the latter case, please turn on Javascript support in your web browser and reload this page.

To systematically assess the quality of online information related to weight loss that Spanish speakers in the US are likely to access. We evaluated the Dieta rapida para adelgazar 5 kilos en una semana and quality of information for websites that were identified from weight loss queries in Spanish and compared this to previously published results in English.

The content was scored with respect to 5 dimensions: nutrition, physical activity, behavior, pharmacotherapy, and surgical recommendations. Of 16 possible points, mean content quality score was 3. Dieta rapida para adelgazar 5 kilos en una semana 1.

Dieta rapida para adelgazar 5 kilos en una semana

All content quality scores were lower for Spanish websites relative to English websites. Weight loss information Dieta rapida para adelgazar 5 kilos en una semana in Spanish web searches is suboptimal and relatively worse than weight loss information accessed in English, suggesting US Spanish speakers accessing weight loss information online may be provided with incomplete and inaccurate information.

National data suggests that Limited research exists examining the Internet as a form of quality health communication, but current literature indicates questionable quality and inaccuracy [ 6 ]. Additional research is needed to investigate the quality of online health information, particularly in Hispanic populations at high risk for obesity [ 1 ]. However, there is no current measure available for consumers to assess the accuracy of health information provided to Internet users performing online searches.

Dieta rapida para adelgazar 5 kilos en una semana not knowing the accuracy of health data provided through Internet searches, previous work has shown a correlation between the use of online health information and health behavior changes [ 1314 ]. This is concerning because our previous study showed that the quality of weight loss information English speakers were likely to access on the Internet was poor with respect to the current guidelines for weight loss [ 15 ].

Only 4. The mean content quality score for all weight loss websites in English was 3. However, to our knowledge, the quality of the weight loss information provided in Spanish in the US has not been Dieta rapida para adelgazar 5 kilos en una semana. The objective of this study was to evaluate the quality and comprehensiveness of the weight loss content that Internet users discover during online searches in Spanish. The results of an online query are perdiendo peso to the search engine, and to a lesser extent, the browser that is used.

It was necessary to determine which search engine is most commonly used in North America, as algorithmic differences in search engines result in retrieval, archival, and indexing of varying information.

StatCounter Dublin, Ireland was used to gather statistics relevant to search engine and browser usage on non-mobile Adelgazar 40 kilos e.

Dieta rapida para adelgazar 5 kilos en una semana

Statistics from this online tool are updated every 4 hours and are based on aggregated, quality-checked data provided by 15 billion page views for more than 3 million websites. Google is the most commonly used search engine Based on this utilization analysis, all queries in this study were completed using Dieta rapida para adelgazar 5 kilos en una semana on the Chrome desktop browser.

In order to be able to compare the results of our previously published study [ 15 ] with those of this study, we used the same protocol for both studies, albeit with an updated scoring mechanism, to reflect changes in weight loss guidelines since In particular, we used the same set of queries that were identified in our previously published study [ 15 ]. Those queries had been identified and included in the evaluation process as follows.

A set of 30 distinct English queries were originally generated. For this new study, these queries were then translated by native Spanish speakers. This process resulted in a set of 30 distinct queries in Spanish See Dieta rapida para adelgazar 5 kilos en una semana 1.

Therefore, after performing each query, we selected Adelgazar 40 kilos first 5 non-sponsored search engine results pages SERPs.

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Each website selected was evaluated through assessment of the main page only unless a video was included as support for the main page or if the query was followed by an article spread across multiple pages.

This was done to ensure consistency of evaluation across all webpages, which could link perdiendo peso additional information, virtually ad infinitum. Once websites Dieta rapida para adelgazar 5 kilos en una semana identified, they were separated into sponsored and non-sponsored ads see Figure 1.

Sponsored ads were classified as commercial websites and were identified during queries in Google by a light yellow highlight [ 15 ]. However, no sponsored ads were found in the queries in Spanish.

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Websites were classified as commercial if any products were advertised and sold, but no additional informational content pertaining to weight loss was provided. Websites with distinct entries written by a single author or small group of authors in reverse chronological order allowing interaction through comments were classified as blogs. Websites were evaluated through adaptation of previous methodology [ 1920 ]. Each website was evaluated with respect to 3 main dimensions: 1 author credentials; 2 accuracy of information related to weight loss, with respect to aggregated guidelines; and 3 website Dieta rapida para adelgazar 5 kilos en una semana.

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Scoring criteria for dimensions 1 and 2 remained identical to the scoring instrument developed in [ 15 ]. However, the evaluation of content was modified to reflect the current evidence-based literature for weight loss perdiendo peso 21 — 28 ], including the Dietary Guidelines for Americans [ 29 ], and the significant changes in pharmacotherapy since see Table 2.

Scores for quality in the nutrition, physical activity, and behavior change components ranged from 0 nothing to 4 Dieta rapida para adelgazar 5 kilos en una semana while the pharmacotherapy and surgery options quality scores ranged from 0 nothing to 2 excellent. Scores for nutrition, physical activity, and behavior change were represented with a wider range because pharmacotherapy and surgery options are utilized only in a medical setting and in combined efforts with nutrition, physical activity and behavior change.

Authorship was scored based on criteria 6-point scale that included whether the author was identifiable, Dieta rapida para adelgazar 5 kilos en una semana they had a degree in a related field, affiliate organization, and whether contact information was available.

A design criterion 6-point scale was based on formatting of the webpage i. We scored whether the websites contained references that were hyperlinked and reputable i.

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We commented as to when the website was last updated and whether or not any unsubstantiated claims were included in the content. Unsubstantiated claims were defined as any weight loss recommendations that did not fall in line with the current evidence-based recommendations [ 21 — 29 ].

Scoring was not affected by unsubstantiated claims. A set of 30 queries in Spanish was generated as described earlier in this paper. The queries were then performed on February 3, using Google on a desktop computer, and generated a set of distinct websites see Table 1.

The websites were assessed for inclusion and exclusion criteria and Dieta rapida para adelgazar 5 kilos en una semana distributed to Dieta rapida para adelgazar 5 kilos en una semana research team. The team met to discuss the scoring instrument and to pilot test it prior to performing the study. REDCap is a secure, web-based application designed to support data capture for research studies, providing 1 an intuitive interface for validated data entry; 2 audit trails for tracking data manipulation and export procedures; 3 automated export Adelgazar 40 kilos for seamless data downloads to common statistical packages; and 4 procedures for importing data from external sources [ 30 ].

The scores were averaged across investigators for subscale and total scores.

Guía de Programación

All the analyses were performed using SAS 9. The 30 selected queries were translated into Spanish by native speakers MC, SC, EP and resulted in the identification of unique sites see Figure 1. Of the 85 sites remaining, an additional 19 sites were removed from the analyses as they were either Adelgazar 40 kilos relevant e. There were no medical, university, or government websites returned by any of the queries.

When looking specifically at the sub-score with respect to nutrition, physical activity and behavior change, only 1. Nutrition sub-scores were the highest of the content sub-scores. P values are based on Kruskal-Wallis non-parametric test. For rapido y para siempre websites, the Dieta rapida para adelgazar 5 kilos en una semana content quality sub-score maximal score of 16 was 3.

The mean design quality sub-score maximal score of 6 was 4. For all websites, the mean total quality score maximal score of 28 was 8. Dieta rapida para adelgazar 5 kilos en una semana investigation focused on the quality of content that Internet users performing weight loss online Dieta rapida para adelgazar 5 kilos en una semana in Spanish are likely to access, and descriptively compared the results with those of a previously published study [ 15 ] where the queries were performed in English.

The primary result of this study shows that the quality of information related to weight loss that Spanish speakers in the US are likely to access is poor. Additionally, this data suggests that not only is the information in Spanish of substandard quality, it is also of lower quality than that available in English.

This evaluation protocol evaluated 5 content dimensions. However, most websites are more likely to address weight loss from a self-management perspective, e. These results demonstrate that nutrition, physical activity, and behavior change information for weight loss from search engines is remarkably suboptimal in Spanish, even more so than in English.

Another particularly interesting result in this study was the complete absence of medical, university-based, and governmental websites in our queries, which comprised about The medical, university-based, and government websites that were observed in English typically provided evidence-based information and often scored well. The lack of these websites in the Spanish query was surprising given the availability of federal websites in both English and Spanish, as well as the existence of several Spanish-speaking universities.

Interestingly, myplate. Although blogs scored relatively well in [ 15 ], they scored poorly in this study. It was previously observed that weight loss blogs are usually written by authors with a keen interest in health, and although they did write unsubstantiated claims with respect to weight loss guidelines, they also presented somewhat accurate information on nutrition, physical activity, and behavioral changes for weight loss [ 15 ].

This does not seem to be the case with Spanish blogs, as most of them seemed to refer to other Adelgazar 40 kilos that were commercial in nature and provided very low quality information. It is not clear at this stage why the information for weight loss that is likely to be accessed by Spanish speakers in the US is lower than the already substandard information in English.

However, this Dieta rapida para adelgazar 5 kilos en una semana largely be a consequence of search engine optimization SEO techniques used in websites, which can be a result of primarily commercial Spanish-speaking websites investing on SEO to ensure that their sites nearly always top online searches.

Given the large segment of the US population that favors Spanish, which also faces high obesity rates [ 1 ], it Dieta rapida para adelgazar 5 kilos en una semana critical that organizations provide evidence-based information for weight loss in Spanish and improve their websites with SEO in order to ensure that Spanish speakers are able to access quality advice on weight loss.

This study had several strengths and limitations. It did not look at the quality of information generated by search engines used on mobile devices. When performing a Google search, results vary from mobile to non-mobile. Therefore, it is possible that information on mobile devices could be of higher or lower quality. Additionally, this study is limited to Internet searches. However, social media also provides information on weight loss, which may differ from what was observed in this study.

However, since the scores are low to very low, a moderate agreement between scorers does not weaken the main result of the paper, which is that the information for weight loss in Spanish and likely accessed by users is of substandard quality. The strengths of this study include its focus on the information that Spanish-speaking Internet users in the US are likely to access in the first 5 SERP links, which are the links they are most likely to Dieta rapida para adelgazar 5 kilos en una semana [ 18 ].

This study does not suggest that no quality information in Spanish is available through online searches. A cursory review of pages further down SERPs suggests there is quality information available, usually in page 3 or further in a Google search. However, as previously noted [ 18 ], it is highly unlikely that a significant portion of Internet users access this information.

Additionally, the scoring criteria for content was updated from the original manuscript [ 15 ] to reflect the updated literature and recommendations for weight loss, including the Dietary Guidelines Dieta rapida para adelgazar 5 kilos en una semana Americans and the significant changes in pharmacotherapy since Thus, it was not practical to conduct a statistical analysis to test for differences between the results in English and Spanish weight loss search engine results due to changes in the grading rubric.

Nonetheless, with only 1. We demonstrate that in the US, weight loss information accessed through online searches in Spanish is suboptimal and relatively worse than the quality of weight loss information accessed through online searches in English.

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This suggests that Hispanic persons accessing weight loss information via search engines in Spanish may be accessing incomplete and inaccurate information about weight loss, potentially influencing the disproportionate prevalence of obesity in Hispanic persons in Dieta rapida para adelgazar 5 kilos en una semana US. Como adelgazar los brazos gordos en una semana.

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